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All you Should Know about Anxiety Some days people might experience bouts of anxiety. When you experience anxiety that persists on a daily basis you should seek professional help. Anxiety is not a problem until it affects the normal life of an individual. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help. Anxiety could cause blood pressure for a short period. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. To avoid damage to kidneys and blood vessels due to repeated spikes of blood you need to take measures that will help you. Anxiety is dangerous when people take to damaging measures to deal with it. For instance, overeating, smoking, and drinking of alcohol. Taking negative measures to deal with anxiety could take a toll on you. A professional would help you address your anxiety problems.
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Anxiety could be classified into several types which include the generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), Obsessive -compulsive disorder (OCD), common phobias, and panic disorder.
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Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. Over 6 millions of Americans are diagnosed with generalized anxiety disorder. If excessive worry about specific things lasts for more than six months there is need to seek for diagnosis of the generalized anxiety disorder. Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder. The number diagnosed with social anxiety in the US exceeds 15 million. It may take decades for one to consult the professionals for help with social anxiety disorder. Quite some people start experiencing social anxiety at the age of 13. After you experience trauma you could develop post-traumatic stress disorder (PSTD). Years could pass before one notice signs of PSTD. Things that could cause trauma include war, disasters, and physical attacks. People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). Hand washing, counting or checking something are some of the examples of obsessive compulsive disorder. Anxiety causes the breathing rate and heart rate to increase. When anxiety sets in you get prepared to deal with intense situations. The common signs of anxiety include withdrawing, changes in personality, substance and drug abuse and fear of particular things among others. Take the necessary measures to get your life back.